Review: BOOM Cycle

Boom_Hilary_20170214092641Hilary Rowland, Co-Founder of Boom Cycle. Courtesy of Boom Cycle. 

‘I feel like the tortoise in the Tortoise and the Hare race, and I have Bugs Bunny’s Tasmanian devil spinning right past next to me.’ 

When Hilary Rowland, the co-founder of Boom Cycle invited me to one of her spinning classes, my friends all laughed: ‘maybe you should start with an easier class’ one friend suggested. Granted, the last time I exercised was at Les Caves du Roy during last year’s August Bank Holiday and I have always followed the ‘black-clothes&green-apples-all-day-keep-the-fat-away’ philosophy. But as I put on the years, I have been putting on more and more of a muffin top and as I mentioned in my new year’s resolutions, I am ready for some exercise!

So last week, I went to Battersea, to one of Boom Cycle’s latest studio openings. Boom Cycle is doing well and is expanding; it recently opened this Battersea studio in September and just opened a studio in Hammersmith. When I walked into the Battersea studio, I felt like I entered someone’s Wellness, Lifestyle and Fitness Instagram account, where everyone is super-fit and wearing stylish exercise-wear, and they all have a water bottle or a juice in their hands.

Boom Cycle follows the trend of SoulCycle, the cult cycle class in the US, where you cycle in the dark with dance music. Hilary, from Kentucky, felt there was a demand here in the UK and started the company with her then boyfriend. Previously, she worked in New York as a model and became a SoulCycle fan there. She is blonde, tall, fit and radiates sunshine. When she greeted me she told me ‘You’ll be fine, it’s just like dancing!’

I took my seat on a bike next to a serious looking cyclist who basically didn’t have a water bottle because she is so hard core – to give you an idea. The lights were low and the music pumping. Hilary, who taught the class, has so much energy and enthusiasm that it is impossible to imagine her cross or sad. She motivates us with words like ‘Motivation, Determination, Power!’

I feel like the tortoise in the Tortoise and the Hare as the class starts and I have the Tasmanian Devil spinning next to me. As I start feeling out of breath and my legs start to ache, I glance at my watch and only 5 minutes have elapsed! There is no way I am going to finish this class. OK, I could fake a sprained ankle, or maybe complain of chest pains. But no, I hear Hillary’s voice yelling ‘Resolve! Dig deeper!’ and I am snapped out of my haze and am back spinning as fast as I can, but relative to my spin neighbour, I feel like a senior citizen.

Half way through the class, the lights go even dimmer and I relax, no one can see me faking-it-until-you-make-it. I go at my pace and let the pros get on with it. The adrenaline and endorphins have started flowing and I do feel quite good about myself. After we finish, Hilary tells me she is doing 14 classes this week because of instructors being off. Insane, I say, but she tells me she’s used to it. Teaching that class was a piece of cake to her. As I hobble out, I think to myself that it was a lot fun and feel quite proud for not bailing out. Although it is for the sporty types, if I can do it, anyone can.



Social Commentary

Happy New Year 2018 & My New Year’s Resolutions…


I hope everyone had wonderful holidays and a good start to 2018!

Of course, January is always a tough month, the weather seems like an endless kaleidoscope of greys with no end in sight, the christmas holidays already feel like ages away and let’s not forget that we are right in the middle of Divorce day (January 8th 2018) and Blue Monday (January 15 2018).

Divorce Day, for those who don’t know, happened on Monday January 8th which is the calculated day of the year with the highest numbers of divorce requests to solicitors. I once wrote an article once about D-Day, as I call it, and I was contacted by Cotswold Life who asked to publish it, so here it is in their January issue:

Divorce in the Digital Age NHYM

Next Monday is Blue Monday which is the ‘lowest’ day of the year, based on weather, debt and low motivation and it would be easy to just completely avoid it by hiding under your duvet and eat Ben & Jerry’s ice-cream all day watching Netflix, but this year, I have decided to fight that negativity and low motivation with some positive New Year’s Resolutions!

So here are my New Year’s Resolutions: 

  1. Add colour into my life: To beat the January weather blues, I’ve decided to add colour in my life anywhere I can: clothes, food, flowers and feelings. When I go shopping, I immediately gravitate towards black – well it’s slimming after all – but this year, I will introduce colours into my life. And for those who meditate, you can focus on blue for happiness and red for warmth. It’s one way to beat the grey-weather-blues.
  2. Exercise: For those who don’t know me, I am more French in my philosophy of staying slim: ‘wear black, don’t exercise, eat green apples and smoke a few fags each day to keep the fat away.’ But this year, I’m forcing myself to get that oxygen into my oxygen-deprived brain. I have been invited to a Boom Cycle class and will give you an update next week!
  3. Positive thinking and Positivity: It is easy to slide into pessimism when things aren’t exactly working out as you want them to in your life (which is inevitable at times) but there are ways to fight these thoughts. This is something I have been working on for a few years now, and although I am not perfect at it, I have significantly improved my positivity and stop myself as soon as I start feeling or thinking negative thoughts. There are tons of books written about positive thinking, but it really does work. Here are some tips from the Mayo Clinic about learning positive thinking:
  4. Gratefulness: Another skill to practice daily is gratefulness. I know, you read about it all the time, and when your children don’t listen for the 100th time when you tell them to get those shoes on in the morning and get ready for school and all you want to do is to shout at them, gratefulness just seems like far away annoying, new-age, mumbo-jumbo, but you kind of have to force yourself. They say to create a list every day of 10 things you are grateful for, which is something you can easily do with your children, and it can help lift your mood and teach your children a lesson at the same time.
  5. Giving: This year will be my year of Giving. UNICEF is my chosen charity and I have become one of their Global Guardians. I am also looking into volunteering with children, which will be one way of giving back to the community. If you are interested in UNICEF and would like more information or interested in joining as a Global Guardian, please don’t hesitate to contact me! It’s a truly amazing organisation which looks at child health, education and advocacy. You can find out a bit more about UNICEF on their website:
  6. Find something that you love doing and keep doing it, for me, it is to Keep Writing: Because I do enjoy it. It releases endorphins when I do it, I love seeing my work being published, and it gives me clarity of mind. It’s not for everyone, but find something that does make you happy, whether in your work, as a hobby or exercising, and keep doing it.

What are your New Year’s Resolutions?

Hope this will inspire you to start the year with some positivity, or if not, distract you for a few minutes from the list of things you need to do by pick-up time…!