London is experiencing a full on ‘Well-naissance:’ long gone are the days of dancing on tables in dark corners of nightclubs, these days it’s all about drips and longevity. Even Tramp, the most louche, debaucherous nightclub I used to go to in my twenties, just launched a wellness members club: Tramp Health. The Arts Club already has a long-standing collaboration with Lanserhof, the medical retreat to the hard core wellness crowd (think, broth for dinner, crackers for lunch) and Annabel’s now even offers Sound Healing.

Cloud 12 Wellness After Dark

But the epicentre of Wellness in London has to be Notting Hill: it pops up more wellness-oriented businesses than anywhere in the capital: wellness memberships, exercise studios, restaurants (like the vegan Holy Carrot) and even food shops (a Whole Foods literally opened two weeks ago on Notting Hill Gate). Wellness Members Clubs are the hot new thing and I’ve already covered the new Six Senses Place members club, with access to the Six Senses Spa, gym and hotel facilities, which chose Notting Hill (well, Queensway) as their inaugural wellness club. An Australian friend looking for a good Acai bowl was bemoaning the lack of good Acai in South Kensington/Chelsea, reminding me that in Notting Hill, you can find Acai bowls on every street corner: Acai girls, Farm girl, Granger, Jusu Brothers, Oakberry, Jungle Berry etc…which is an indication of the demand and supply. But not all wellness fads survive, sadly Bodyism recently shut down, with a business model that was going to be hard to sustain, and is being replaced by an Alo store (another indicator of NH Wellness) and RePlace also closed recently.

Neeta Sharma of Grounded 1002

And then a few weeks ago, I was invited to a new concept launched by Cloud Twelve: ‘Wellness After Dark,’ which hosts weekly wellness sessions on Thursdays, with 50% off certain treatments and a ‘Wellness Social’ from 6:15pm-7pm. I was invited to try their new Infrared Sauna, which offers all kind of benefits from anti-ageing to weight loss and their ‘Wellness social,’ a rotating line-up of sessions given by guest practitioners. I attended the ‘Luxury of Knowing Yourself: Reset Through the Body,’ by Neeta Sharma of Grounded1002. Not knowing what to expect, I was welcomed with freshly foraged elderflower tea, a group of nice women, and an hour of connecting with one’s body with breathing, collective humming, tapping, body gua sha, and movement with Neeta’s guidance. I left feeling lighter, invigorated and in a better mood. I don’t know if it was the infrared sauna, the collective humming, or feeling part of a community, but it was a great way to spend a Thursday evening, prioritising myself and my wellbeing.

Neeta’s Gua Sha on sale on Grounded1002

There’s also the Method, which opened not one, but two studios in Notting Hill: first with the Nathalie Cafe on Westbourne Grove, where literally all the influencers go for their Matcha and Coffee, and their new studios on the intersection of Westbourne Grove and Pembridge Villas, in the flat-iron building, the Method Club, which offers ‘fun’ exercise classes with dancing and pilates involved. Two other gyms have opened, Third Space in The Whiteley and Form Studios across from it, all highlighting the current Wellness trend.

Finally, there are longevity clinics, popping up all over London, like Apogii, a Wellness and Longevity clinic in Notting Hill, which offers cryotherapy, infrared sauna and other longevity hacks, which was bought by Get-a-Drip, the iv clinic, which can top you up with anything from NAD+ to Vitamin C.

So, if you’re looking for a Wellness top-up, there’s nothing better than Notting Hill.

xx

NHYM

http://www.nottinghillyummymummy.com

Where to Stay in London:

1. Best for Spa & Serenity: Six Senses Hotel
2. Best for West London: The Kensington
3. Best Romance & Rooftop Pool: The Berkeley
4. Best in Old School Luxury in Mayfair: The Connaught
5. Best in East London: Shoreditch House
6. Best for sustainability: 1 Hotel Mayfair
7. Best for Cool Central Covent Garden: Nomad
8. Best for City Views and Sky High Restaurants: Shangri-La The Shard
9. Best Boutique: Number 16 Hotel South Kensington
10. Best for middle-of-the-action-Leicester Square: The Londoner