Tag Archives: planet organic

Reviews

Meditation @ Redemption

redemptionpineapplelightsnhym

Redemption Restaurant. Photos courtesy of NHYM 2016. 

This week I was invited to a new event, Soul Food, by Sophie Purvis, a Yoga and Meditation instructor. The event combines a 30 minute meditation followed by a lovely and healthy lunch at Redemption, ‘the healthiest bar restaurant in London,’ at their Notting Hill location. Now you all know how stressed I’ve been and the beginning of the new school year has piled on extra stress as quickly as I piled on extra pounds during the summer holidays. Meditation + healthy eating sounded like just what I needed to settle my mind.

redemptionantiquenhym

Redemption Restaurant. NHYM 2016. 

Redemption is located on Chepstow Road and I have been meaning to try it for ages, but somehow time has flown by and it has already been open for a year. I am amazed at all the ‘healthy,’ ‘organic’ and ‘vegan’ places that are sprouting up faster than mushrooms on a wet day. First there was Planet Organic, then came Daylesford and now the restaurants have followed suit: NAMA, Redemption, Farmacy, and the latest JUSU brothers. I mean, Notting Hill is fast becoming San Francisco. Next thing we know, everyone will be swapping their cappuccinos for juice cleanses (Noooo!!!).

sophiepurviscatherinesalway

Sophie Purvis in the foreground, Catherine Salway in the mirror reflection. NHYM 2016. 

Back to the event. I went along on Monday not knowing exactly what to expect. When I got there, Sophie Purvis introduced herself and immediately I thought I was in good hands. Sophie has the most soothing, calming voice and aura that immediately put me in the right mind set. She usually works out of a studio in Parsons Green but found this great collaboration with Redemption here in Notting Hill.

We started the guided meditation, which is a type of meditation I particularly like because all you have to do is listen: Sophie does the rest. Her calming voice told my mind where to go and soon enough, the knot in my stomach relaxed and I could feel myself become less tense. It was a lovely 30 minutes. The only thing I would say is that the meditation is done in the restaurant so you do hear the buses go by and you do feel slightly exposed. (I mentioned this to the founders and they are looking into putting up curtains to create a warm cocoon – much better I told them.)

redemptionfoodnhym

Redemption food and detox tea. NHYM 2016. 

After the meditation, we were treated to a lovely lunch and detox tea. Everything I would expect from a vegan restaurant: sweet potato, quinoa and pomegranate salad, raw chickpeas, carrot salad and a few enoki. The food was very good, tasty and filling. Catherine sells her place as a place away from ‘temptation’, wheat-free, sugar-free and alcohol-free. Stella McCartney is apparently her biggest customer and orders staff lunches from here. The restaurant itself is sparsely decorated and has lovely touches like the pineapple lamps, the antique French farmhouse furniture and plush velvet banquettes, but I feel that the decor could use some cohesiveness.

soul-food-flyer-page-1-1

I had a really lovely time at Redemption – thank you Sophie and Catherine! The meditation was lovely and the food equally so. I felt lighter and healthier coming out of it, as if I had gone on a mini-holiday. For anyone looking for a little peace and soul-feeding in the city, this is one to try out.

xx

NHYM

http://www.nottinghillyummymummy.com

@NHyummymummy

Standard
In the Press, Social Commentary, Spotlight On...

Spotlight On: Mental Health & Top 10 Tips to Beat the Blues

mental-health

(All photos courtesy of the internet. Photo above on art therapy).

Last weekend, I had what you could aptly call a ‘Mummy Meltdown,’ brought on by 4 cups of toddler meltdowns & tantrums, 6 tablespoons of teething sleep deprivation, 3 ounces of nanny issues, a double dose of snotty noses, a dash of hormonal cyclical fluctuations, a bowlful of responsibilities, and a large dollop of health problems. Even a David Beckham sighting couldn’t make me feel better and I burst into tears in front of my daughter O, for the first time ever, which I explained as ‘mummies have bad days too.’ Well, this was one way of stopping her meltdown, and at least it worked. I felt infinitely better after my little outburst, which finally showed her that I too can cry and reminded me that crying sometimes just makes everything better. These are not what you would describe as ‘tragic’ problems, yet at the particular moment in time, the culmination of all of these ingredients reminded me that even in the some of the best circumstances possible, motherhood is not easy.

It is normal for all of us to find ourselves vulnerable or fragile every once in a while, when the perfect balance of our lives are shattered by unpredictable events. Each of us will face problems at some point in our lives that tip our balance such as the death of a mother, a father, a husband, a friend or a baby. We are encountering more fertility problems than ever with our increasing age and facing new health problems that we never had before. Even more so, our parents are becoming elderly and fighting one ailment after another. And sometimes, we are just plain overwhelmed. Being overwhelmed as a parent is not something to look down on. It is a common and often under-respected affliction that we carry about on our shoulders.

be1a74b1fb3928376fd299fafd3dfc89

Mothers are burdened with portraying happy, perpetually enthusiastic people often while hiding our real feelings, but motherhood is not a Pampers commercial; it is bloody hard, and mothers are reluctant to discuss it openly as it is easy to feel that we have no ‘right’ to complain when others are childless or family-less, or less fortunate than us. In Notting Hill Land, where there is an inordinate amount of pressure on being the ‘perfect’ mother, we most often face our problems in silence, but we all have the capacity to feel overwhelmed in our own ways.

Luckily, there are more and more techniques to combat the blues, so I wanted to spread some shared wisdom to all.

Here are my 10 Tips on Beating the Blues: 

1. An excuse for a Massage: Touch therapy is one easy way to feel instantly better. But you didn’t really need me to tell you that. You can just use this article as an excuse for your massage bills. Space NK around the corner has some of the best massage therapists around: http://www.spacenk.com/SPA_NK.html

2. Put those feet up with Reflexology: It’s amazing how a few pressure points can change the way you feel. Zen at Notting Hill Gate has a wonderful Japanese Reflexologist who is booked weeks in advance, so be sure to book early. http://www.zenspalondon.com/

3. Downward Dog with Yoga: Another standard, proven mood enhancer that you are already probably practicing and loving, blending the spiritual and the physical. The Life Centre is an all encompassing place for inner healing and wellness. http://www.thelifecentre.com/centres/nottinghill//

mental-health-1

4. Qi Gong: A blend of Tai Chi, Yoga, and martial arts, Qi Gong is practiced for wellbeing and health. According to Wikipedia, Qi Gong ‘aligns body, breath, and mind for health and meditation, [which] allows access to higher realms of awareness and helps awaken one’s true nature… to fulfill our full potential.’ The Mei Quan academy offers classes all over London, including private classes. http://www.taichinews.com/

5. Be positive: Just by being positive and convincing yourself that you are positive, your brain will begin to feel and think positive.

6. Reach for some pills: Prozac and Zoloft works wonders, but I am talking about Magnesium supplements. Planet Organic, the one-stop-shop for all supplements in the area, carry a variety of great quality magnesium, a natural relaxer. Another way to absorb Magnesium is transdermally, through a spray or bath salts. Both will relax your muscles after a hard work-out or a hard day. http://www.planetorganic.com/

7. Find Yourself a Guru: Everyone needs a good guru, wellness coach or shaman to guide us through life’s ups and downs. Your guru could just be someone you know who inspires you to be happy. My personal guru, a good friend who is never in a bad mood, explained that once you have reached the bottom, you keep everything else in perspective. Wise words.

8. Listen to some Music: Music is a very powerful mood altering stimulus. If you are feeling stressed, listen to ‘RELAX’ by Mika, if you’re feeling down, listen to ‘Happy’ by Pharrell Williams. Binaural beats were studied and proven to have a strong mood altering effect on the brain. My personal favourite relaxing music is by a very talented musician, Michael, from Cologne, Germany who creates ‘Relax Daily’ music, which can have a powerful effect on your mood and mind.

9. Mindful Meditation: Mindfulness is all the craze right now, with articles written on it from the FT to Grazia. Mindfulness has been around since the 70s when Jon Kabat Zinn used Mindfulness on patients with chronic illnesses and was proven to be very successful. Jon Kabat Zinn, a doctor and researcher of Mindfulness, is THE expert and wrote numerous books on Mindfulness and its benefits which you can find on Amazon. http://www.amazon.co.uk/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=jon+kabat+zinn. Even simpler, there are now Mindfulness apps like Headspace which has garnered a huge following. (Mindfulness deserves a separate post, more to come later).

10. Your own Notting Hill therapist, Dr. Kerry Thomas: If all fails and you really feel like you can’t talk to your partner or your friends about your feelings, Dr. Kerry Thomas, a certified psychologist and psychotherapist will hypnotise, visualise and guide you for hours until you are somewhere better. She can even take you on a ‘mindful’ island vacation without even leaving Notting Hill. Everyone in New York has one, so join the bandwagon and get yourself one, it’s the latest accessory. http://www.kthomaspsychologist.com/

Have a lovely day.

xx

NHYM

http://www.nottinghillyummymummy.com

@NHyummymummy

Standard